According to their own situation, and control the amount of Bifidobacterium, take early have such a normal reaction
1. Whether the recent diet is regular and abstemious. If the number of stools before taking Bifidobacterium is normal and the number of stools after taking Bifidobacterium is increased, there may be a large number of Bifidobacterium in the intestine, and the excess intestinal metabolites will be discharged when gastrointestinal peristalsis occurs. In fact, it's a normal phenomenon. Don't worry too much. Continue to take observation, and gradually improve.
2. Gastrointestinal sensitive friends may have different gastrointestinal reactions in the early stage of taking Bifidobacterium. After eating bifidobacteria, the state of intestinal flora began to adjust, bifidobacteria also began to play a role in the gut. A large number of bifidobacteria can also promote gastrointestinal peristalsis. Many users will have more exhaust after eating bifidobacteria, high stool humidity or frequent defecation.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.