The cellulose content of coarse grains is very high
1. Compared with milled rice and refined flour, the cellulose content of coarse grains is very high, that is, the taste is poor and rough, such as corn, especially old corn, sorghum rice and brown rice, purple rice, black rice, buckwheat, wheat bran, etc.
2. Oats and beans are high in crude fiber and can be cooked with white rice. Or when cooking, add millet, sorghum rice, black rice, etc. Match with thickness, keep up with fruits and vegetables. Generally, crude fiber intake is enough. According to your stomach's tolerance to coarse grains, it's hard to digest if you eat too much.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.