In addition, too much cellulose can also promote intestinal peristalsis
1. If suffering from poor intestinal tolerance, it is easy to diarrhea, so pay attention to the dosage when eating dietary fiber products. It can be taken in small amount and then increased to normal dose without discomfort.
2. When dietary fiber reaches the gut, it becomes fluffy and absorbs water. By promoting intestinal peristalsis, the frequency of defecation may be more than before taking, which is also a way of detoxification. Need to be reminded that excessive intake of dietary fiber powder can also cause diarrhea. For example, after eating some vegetables and fruits with high dietary fiber content, it is normal for intestinal peristalsis to promote digestion, leading to exhaust or diarrhea.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.