No, yogurt doesn't cause dysbacteriosis
1. Yogurt is a kind of dairy product fermented by milk and bacteria, which has certain nutritional value and is very safe. As a daily drink and diet therapy, it is very beneficial to gastrointestinal digestion. But yogurt is not used to treat dysbacteriosis, drinking yogurt every day will not cause dysbacteriosis.
2. Yogurt is also a kind of dairy products, drink too much will cause stomach discomfort or a little indigestion. Add the right amount of yogurt, take it out of the refrigerator and leave it at room temperature for a period of time. Don't drink too cold before avoiding gastrointestinal irritation. Don't drink yogurt on an empty stomach. You can drink it after meals.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.