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Can you eat towel gourd during diarrhea

Yes, especially during acute enteritis

1. Luffa is a crude fiber vegetable, and its property is to cool blood and detoxify, which helps to reduce fire. Diarrhea, especially acute enteritis, this time cause lower gastrointestinal function, to eat easy to digest food.

2. Luffa complex is rich in dietary fiber, mainly in the form of xylan, mannan and galactan, which helps to promote gastrointestinal peristalsis. Diarrhea friends do not recommend eating loofah or eat a lot. Just put some towel gourd in the porridge.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.