It's unreasonable to eat only dietary fiber, which is easy to cause malnutrition in the long run
1. Just eat dietary fiber, just like many people eat fruits and vegetables instead of staple food. May adhere to a month weight change, or lost a lot of weight, but will damage health, is not conducive to the comprehensive absorption of nutrition, it is not recommended to lose weight in this way.
2. Vegetables and low sugar fruits are rich sources of dietary fiber, but single or long-term consumption of dietary fiber can promote intestinal peristalsis and accelerate metabolism. Dietary fiber can also hinder the absorption of other minerals and proteins, which can easily lead to malnutrition and even anemia.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.