Some probiotics may inhibit the absorption of dietary fat and increase the amount of fat excreted by feces
1. There is not enough evidence to show that there is a necessary link between probiotics and weight loss. However, animal studies have shown that some probiotics may inhibit the absorption of dietary fat and affect appetite and energy consumption by producing short chain fatty acids.
2. The use of probiotics can help improve the level of intestinal flora and reduce systemic inflammation, thus contributing to the improvement of human immune function, digestion and gastrointestinal health. Intestinal probiotics may affect body weight.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.