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Which can ferment and probiotics nourish the stomach

Probiotics or enzymes are OK. The two have different effects. There is no comparability

1. Enzyme and probiotics have different indications and should be selected according to their own gastrointestinal symptoms. Probiotics are active microorganisms that are beneficial to health and mainly help regulate the flora. Enzymes are enzymes, which have the advantages of decomposition, transformation, absorption and metabolism, promote digestion and better absorb nutrients in food.

2. Take enzymes on an empty stomach, probiotics can be taken after meals, to avoid the influence of gastric acid and intestinal juice. Probiotics can be taken directly after unpacking and brewing. The enzyme should not be stored for a long time after opening. After long storage time, the activity gradually disappeared and the effect was worse.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.