Can eat, three high friends can take dietary fiber
1. Dietary fiber will not be digested and utilized by human digestive enzymes, that is, human body will not digest and absorb dietary fiber. Dietary fiber is not metabolized through the channels of liver, kidney and blood. Therefore, dietary fiber powder does not affect blood glucose and blood pressure.
2. High blood pressure diet needs low salt and low fat, and dietary fiber provides little energy. Moreover, dietary fiber can help gastrointestinal peristalsis, promote fecal toxins in the intestine, and help maintain weight. It should be noted that friends with high blood pressure should pay attention to the collocation of other nutrients while eating dietary fiber. Do not eat excessive or long-term dietary fiber powder.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplementation of prebiotics to help increase the number of live bacteria in the intestine. Xiao Bian also often sees friends who know little red book and recommends that Chuang Ling Shui Su Tang is also a preferred member of the prebiotic family to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation.