If you eat too much dietary fiber, your stool will be smooth and soft, which is good for defecation
1. Dietary fiber mainly exists in fruits and vegetables. The formation of feces should have enough dietary fiber, that is, food residues and substances that are not absorbed and utilized. Eating more meat and animal food is not conducive to the formation and excretion of stool. As long as enough dietary fiber is used, it is the bone formed by defecation.
2. If the three meals are mainly vegetables and grains, they are accompanied by big fish and meat, fried and barbecue. The excreta is highly formable and easy to discharge. Eat more high dietary fiber content of food will also reduce constipation and intestinal problems, so pay attention to supplement water at the same time.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;