Crude fiber is mostly plant-based, no heat
1. Crude fiber can fill the gastrointestinal tract, that is, the raw material of crude fiber can absorb water in the body and expand. Moreover, the cellulose is not decomposed and absorbed by the human body, and can not produce energy and heat. It can help promote gastrointestinal peristalsis, which is very conducive to accelerating metabolism and timely discharging the garbage toxins in the intestine.
2. The heat of crude fiber is almost zero. Generally speaking, we eat crude fiber from vegetables, fruits and other plant-based foods. Dietary fiber itself does not produce energy, it is a kind of polysaccharide. We cannot ignore the supplement. Although it does not provide nutrition and energy, it can be decomposed and utilized by probiotics in the intestine, promoting the growth and development of probiotics, which is very beneficial to health.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.