According to the single intake of probiotics, it is not recommended to eat in large quantities
1. In fact, it's a bit repetitive to eat bifidobacteria and then probiotics. Because Bifidobacterium is one of the probiotics, for example, if you have eaten Bifidobacterium tetrad, you don't need to buy some probiotics. If a large number of probiotics are added to the intestine at one time, it may lead to accelerated intestinal peristalsis or loose stool.
2. We should remind you that in the absence of gastrointestinal discomfort, do not eat probiotics in large quantities for a long time, because this strain is artificially cultivated by foreign aid, and long-term consumption is easy to form dependence, that is to say, it can not be eaten casually. But ordinary yogurt can be drunk for a long time.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.