During the processing of milled rice noodles, rice bran and rice germ have been worn away, and most of the dietary fiber has been lost
1. There is little dietary fiber in rice flour, oryzanol and insoluble dietary fiber will be lost in the processing. The more refined the rice is, the lower its nutritional value is. Refined rice can quickly increase the sugar content, so if you want to keep healthy, you should eat cereals appropriately. Cereal dietary fiber can also promote intestinal peristalsis, shorten the retention time of food residues and toxins, and eliminate the possibility of intestinal absorption of toxins as soon as possible.
2. Whole grains and dried beans from oats, barley and bran are rich in dietary fiber. Whole wheat products (such as whole wheat bread, whole wheat steamed bread, whole wheat noodles, etc.) It contains dietary fiber, which can absorb more water in the intestines, help increase the volume of feces, promote gastrointestinal peristalsis, and can also be used as the ration of intestinal microorganisms to promote the growth of probiotics.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.