It's very safe and can be eaten for a long time
1. People are generally worried about prebiotics because they are afraid of dependence after long-term consumption. As a matter of fact, prebiotics are not foreign-aid strains and will not damage the intestinal environment or self-regulation ability. That is to say, there is no side effect and dependence of prebiotics. Just like eating three meals, prebiotics provide food rations for probiotics in the intestine, which can be consumed for a long time.
2. Each person's gastrointestinal condition is different, constitution is different, tolerance is different, disease severity is different, so prebiotic products can be eaten for about three months. After the symptoms are relieved and improved, it can be relieved and consolidated or consumed for a long time to slowly regulate and maintain the micro ecological environment in the body. When beneficial bacteria do not need to supplement nutrition, they will be excreted with feces, that is to say, the human body also has the function of self-regulation, without side effects.
The friend with bad stomach, usually develop good eating habits, eat more fresh fruits and vegetables. Regular consumption of probiotics can help the growth of beneficial bacteria in the intestine. Don't forget that the excellent performance of probiotics family also includes stachyose, a water-soluble dietary fiber. We often see on the Internet the stachyose recommended by friends. It can be used for daily drinking. It can maintain a good environment of bacteria, so that we can easily digest and defecate, and have a better quality of life.