Probiotics are not recommended to be eaten on an empty stomach or with meals, and the effect of probiotics is better after meals
1. Probiotics are commonly used to regulate the level of intestinal flora. In order to avoid the influence of gastric acid, intestinal juice and other digestive juice, it is generally recommended to eat after meals, which can be used for half an hour to about an hour.
2. Eat probiotics immediately after drinking. There may be hot soup or food with higher temperature when eating, which will affect the eating effect of probiotics. When eating probiotics, it is recommended to avoid high temperature and fasting, and the brewing temperature should not exceed 40 ℃. The colonization of probiotics in the intestine should be considered when taking warm water. It is suggested that some prebiotics can be used to help promote the growth, reproduction and colonization of probiotics in the intestine.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.