Yogurt containing probiotics can promote gastrointestinal peristalsis and help push stool in time
1. The consumption of probiotic yogurt should also be considered. You can't say you like to drink a lot at a time. This may promote intestinal peristalsis too fast, produce a strong sense of defecation, or more times a day defecation. According to their stomach endurance, if the stomach function is not good, do not drink cold yogurt just taken out of the refrigerator.
2. It's very beneficial to supplement probiotic yogurt after every meal. If it is a friend of constipation, the normal operation of defecation help. If you have diarrhea or loose stool, you can drink about 200 ml of yogurt every day. If you have a strong sense of convenience, you can stop eating for a few days without serious problems.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.