Probiotic yogurt heating temperature more than 40 degrees, the number of viable bacteria will be destroyed.
1. Yogurt is fermented from milk, and added sugar, all kinds of juice, lactic acid bacteria and so on. Yogurt should be stored in low temperature environment, can be soaked in a little hot water for a period of time, but it is not recommended to use hot water or boiling water to heat yogurt.
3. Yogurt can not be heated to drink, high temperature yogurt in the beneficial bacteria will lose activity. Yogurt can not be heated, after heating to kill lactic acid bacteria and other living bacteria, not only affect the taste, but also the loss of active substances. After heating, the nutrition of basic milk is still there, but the function of living bacteria is basically gone. In addition, the taste of the yoghurt after heating also changed, and the beneficial ingredients to the intestines were greatly reduced.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.