Most of them are plant-based raw materials, which can be completely discharged from the body through the stomach, small intestine and colon without being digested and absorbed by the human body
1. Foods rich in dietary fiber include bamboo shoots, celery, fungus, carrot, beans, oats, whole grains, fungus, seaweed, etc. Whether soluble dietary fiber or insoluble dietary fiber, the stomach will form a sense of fullness. Moreover, dietary fiber is the guardian of intestinal cleansing. It will expand itself into gel, cover the surface of intestinal mucosa, slow down the absorption of other nutrients, and help reduce cholesterol and blood sugar.
2. All fruits and vegetables contain dietary fiber, but the amount is limited. Pear, cherry, mushroom, mushroom, mushroom, mushroom, mushroom, mushroom, Flammulina velutipes, etc. They are rich in dietary fiber, which can relax the intestines, help the intestines to excrete toxins, and speed up digestion and metabolism.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.