There will be abdominal distension or flatulence
1. Digestive tract flora imbalance, harmful bacteria are too active, including Clostridium perfringens and other adverse bacteria. The reproduction of bad bacteria will not only cause bowel sounds, abdominal distension, but also cause excessive exhaust and other discomfort. The decline of autoimmunity and overuse of antibiotics may lead to intestinal flora imbalance.
2. Gastrointestinal flora imbalance, continuous production of internal gas, can not be completely discharged in time, may cause abdominal distension discomfort. At this time, under the guidance of doctors, we can take live bacteria preparation and prebiotics to regulate the balance of flora, activate intestinal beneficial bacteria, prebiotics can accelerate the growth and reproduction of beneficial bacteria, and regulate the balance of digestive environment.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.