Two completely different products
1. Most dietary fiber is based on or purified from plants, fruits and vegetables. Probiotics are artificially cultured strains or exogenous living bacteria of different strains. The similarity is that they can target the microenvironment in the gut. Soluble dietary fiber in dietary fiber can be used as the ration of intestinal probiotics, which helps to promote the growth of probiotics.
2. Probiotics is a kind of foreign aid live bacteria products, which contains a certain amount of different specifications of live bacteria, directly play a role in the intestinal tract. Dietary fiber is not absorbed by human body, but can promote gastrointestinal peristalsis and digestion. Probiotics in the gut also decompose them into nutrients, and double the amount helps to maintain the balance of bacteria in the body.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.