It's not cathartic, it can't make an immediate effect, so it's recommended to take it continuously
1. Because constipation before someone used laxatives, intestinal peristalsis serious overdraft. After conditioning with dietary fiber, there will be no rapid effect of laxatives. The speed of urination and defecation effect varies from person to person. If the effect is fast, it will also be effective on the same day. There is a sense of convenience. Most people may gradually feel the change of defecation within three to five days or five to seven days.
2. Dietary fiber can not be digested and absorbed by us. It can help promote gastrointestinal peristalsis, absorb intestinal water, soften feces and promote their excretion. There are many daily food ingredients, such as pitaya, banana, celery and beans, which are rich in dietary fiber and can help relieve constipation. When defecating, it is recommended to take dietary fiber and drink more water.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.