Don't eat too much for a long time. You can eat dietary fiber occasionally or often
1. All food, no matter how good, should be properly supplemented. In particular, long-term consumption of dietary fiber may hinder the absorption of other nutrients. For example, the intake of fat, minerals and trace elements can lead to malnutrition and anemia. Dietary fiber intake, if properly controlled, will bring many benefits to the body.
2. Based on the fact that dietary fiber is not digested and absorbed by human body. Foods rich in dietary fiber promote digestion, so they consume more fat. Many people think that the more dietary fiber, the better. Ignoring dietary fiber in the intestine is called a passer-by, which can promote intestinal peristalsis and take away garbage toxins and other substances, at the same time, there may be trace elements too late to digest and absorb. So you can eat it regularly or every other period of time, combined with intestines and stomach.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.