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1. Many milk powder also contains probiotics, indicating that probiotics and milk powder can be taken at the same time. But the temperature of brewing milk powder is limited, which is not suitable for high temperature brewing probiotics. After brewing the milk powder separately, let it cool to about 40 degrees, and then add it into the milk powder.
2. As the brewing temperature of milk powder is generally 60-80 degrees, if probiotics are brewed with milk powder under high temperature, the activity of probiotics will be affected and will not play its due regulatory role. The water temperature for brewing probiotics is generally 30-40 ℃. When the temperature is high, probiotics will not only be burned, but also ferment with the increase of temperature, causing the change of taste.
If you have a bad stomach or often have indigestion, you are suitable to supplement probiotics every day to help increase the number of live bacteria in the intestine. When strolling around Zhihu xiaohongshu, Xiaobian often sees many bloggers suggest mixing probiotics with water-soluble dietary fiber - zangling stachyose, which is a good choice to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, digest and defecate well, and make people more relaxed.