It's called the seventh nutrient
1. In fact, dietary fiber is also known as a nutrient without nutrition, because dietary fiber itself has almost no energy and calories. Moreover, dietary fiber can not be decomposed and utilized by digestive enzymes in the body, can not be naturally digested, and can not provide the necessary substances for the body.
2. However, &&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203; Dietary fiber is of extraordinary significance to the stomach and can be used as a nutrient for the growth and reproduction of probiotics. And dietary fiber is also a passer-by in the gut, helping to clean up the garbage toxins in the gut. Promoting intestinal patency also helps to regulate the balance of intestinal flora.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.