Crude fiber or dietary fiber still exists
1. In everyone's opinion, dietary fiber or crude fiber must be visible to the naked eye or fibrous, just as dietary fiber or crude fiber in bran is not afraid of cutting or breaking. Whether it is chopped with a knife or with a fryer, these are physical methods to make it smaller without damaging the internal structure. Although the crude fiber becomes smaller, it still plays its due role after reaching the intestine.
2. Chopped and broken cabbages may destroy some vitamins, leading to loss of water or vitamins, but crude fiber is not affected. Including stewing cabbage, boiling it, and filling it, it does not affect the dietary fiber in the intestine to reach cabbage, which helps to promote intestinal peristalsis and dredge the intestine, and timely introduction of fecal toxins.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.