No,
1. In the concept of crude fiber or dietary fiber, there is no meat, whether it is red or white meat, such as fish, chicken, beef, pork, are not crude fiber food. That is to say, coarse fiber food refers to plant-based food, and can reach 100 grams, containing 2 grams of coarse fiber can be called coarse fiber food.
2. Our common coarse fiber foods such as bamboo shoots, bamboo shoots, pineapple, fungus, Flammulina velutipes, Cereals, corn, sorghum, oats, beans, all kinds of beans or bean sprouts are rich in coarse fiber. Also rich in dietary fiber ingredients, constipation, poor defecation and other conditions can be an appropriate amount of supplement, the intestinal flora is also helpful.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.