Summer everywhere is the 14th solar term in the 24 solar terms of the lunar calendar. So, when is this year's summer vacation? What should we pay attention to in summer? This year's summer time is August 23 of the Gregorian calendar, and the sun reaches 150 & deg; of the Yellow longitude;. The summer term means that it is about to enter the autumn of meteorological significance. After the summer, the temperature in the north of the Yellow River in China gradually decreases.
Chushu, that is' Chushu ', is the meaning of leaving hot.
When is the summer vacation in 2019
It's Friday, August 23, 2019.
What should be paid attention to in summer
1、 According to the weather, change clothes
The weather turned cool after the heat. It's hot at noon and cool in the morning and evening, forming a large temperature difference between day and night. The climate characteristics of "one autumn rain and one cool" are obvious. The climate of hot day and cool night forms a good condition for the convergence of Yang Qi. At this time, don't rush to add clothes. The purpose is to keep the temperature of the body surface from being too high, which will help to close the pores of the body and help to keep the body's firmness and Yang Qi astringent. But we need to pay attention to that, because the temperature is low, windy and the light is strong in the morning and evening, we should appropriately increase the clothing to keep warm, windproof and sunscreen, so as to avoid the occurrence of cold, wind and solar dermatitis.
2、 Heavy clear tonic, conditioning the spleen and stomach
This is because in the hot summer, sweating makes the water and salt metabolism imbalance, gastrointestinal function weakened, cardiovascular and nervous system burden increased, the body excessive consumption of energy, the weather gradually cold, the human appetite improved, to supplement energy season, but the diet should avoid immediately filling, but should slowly map it, keep the diet light, reasonable nutrition. Moderate warm tonic, but eat less spicy barbecue food, including pepper, ginger, Chinese prickly ash, onion, cinnamon and wine, because from the perspective of traditional Chinese medicine, these foods are easy to aggravate the harm of autumn dryness to people's body; do not eat greasy food, because greasy food will produce acid substances in the body that are easy to make people sleepy. At this time, the diet should focus on clearing and tonifying the spleen and stomach, increasing the intake of high-quality protein, such as eggs, lean meat, fish, dairy products and bean products, to supplement energy; eating more fresh fruits and vegetables is conducive to the metabolism of garbage in the body, and the supplement of vitamins and dietary fiber; You can also eat some jujube, longan, medlar, mutton and other foods according to your physical condition.
3、 Change your habits and get enough sleep
In summer, the days are long and the nights are short, the weather is muggy, and it is difficult to fall asleep. The early dawn in the morning also affects the sleep duration of the human body. After a summer, many people have a lack of sleep. After summer, the weather becomes cooler, the day becomes shorter, and the night becomes longer. People should change the habit of going to bed late and getting up early in summer, try to go to sleep before 11 pm, and moderately delay the time to get up, so as to prolong the sleep time, ensure the length and quality of sleep, and take a nap when necessary or possible, so as to help the recovery of energy and resolve the sleepy mood. In addition, we need to pay attention to that when we sleep at night, we should close the doors and windows, and pay attention to the warm cover, so as to prevent the invasion of the autumn wind and the cold of the spleen and stomach.