Spring is a good time to go outing, but there are many uncertain factors that hurt your health. How can you enjoy yourself and protect your health? Do you have to keep these precautions in mind?
1. Observe the weather in advance
When it is found that there is water seepage in the wall joint, the weather is sweltering abnormally, and the humidity is obviously increased, it indicates that there must be a heavy rain within two or three days to avoid going out.
2. Do as you can
It's better to have a spring outing in the suburbs, no more than two days' journey at most. After a long spring outing, you are tired of travelling and tired of body and mind, which is not good for your health, but also reduces your interest. In addition, to supplement a variety of nutrients can not forget to return, resulting in excessive fatigue. If there are palpitations, fatigue, sweating, dizziness and other symptoms, you should rest as soon as possible and avoid reluctance.
3. Wear properly
The climate is changeable in spring. It's still cold at first. You should take enough clothes to prevent cold. The shoes shall be light, non heel slip and high elastic sports shoes with proper size to avoid blood circulation, toe crush and numbness. Wear goggles and sunglasses at the same time.
4. Pay attention to diet and health care
During spring outing, physical energy consumption is large, and the body needs more energy and various nutrients, so the diet in the outing is the focus of health care.
5. Pay attention to place selection
Spring outing is suitable in fields, lakeside, parks, forest areas, mountain areas and other places to take more 'air vitamins' - negative ions, which plays a role of brain strengthening, driving fatigue and invigorating spirit.
6. Prevent insect bites
Spring is the season for the recovery of everything and the breeding of all kinds of insects. If you are accidentally bitten by insects, don't ignore it, let alone scratch it. Instead, you should immediately apply essential balm or dermatitis equal glucocorticoid. If you are bitten by pine caterpillars, spiders, bees, scorpions, etc., you should apply cold compress.
7. Prevention of accidents
In spring, we should try our best to avoid steep paths and climb the mountain and stone walls alone. At the same time, those who suffer from cardiovascular disease should take the commonly used first-aid medicine with them.
8. Prevention of pollen allergy
We should pay attention to the prevention of pollen allergy. First of all, we should find out the allergen. It's better to check it in the hospital first to find out our own allergen. If we haven't had a thorough desensitization treatment, we should try our best to avoid the flowers in the selected spring outing site. Before traveling, you can take chlorpheniramine or amphetamine and other anti allergy drugs in advance. When you are outdoors, don't "philandering", don't sleep on the grass, and don't use your lips, nose and face to directly contact with flowers or leaves, so as to avoid allergy.
9. Hot water foot wash
When stepping in spring, the foot muscles keep contracting, which is easy to cause local muscle ache. Hot water washing feet can dilate capillaries, promote blood circulation of feet, and restore the secretion of sebaceous glands and the cooling effect of pores to normal.
10. Always pay attention to sun protection
In the cloudless spring weather, the UV is stronger. The UV in the spring light is not as gentle as we think. It will infiltrate into the skin directly exposed to the human body. The skin on the face is scarlet and hot by the sun. Do not wash the face with cold water. Let the skin rest for a while and then wash with warm water. In addition, the skin is easy to dehydrate in spring, the lips and hands and feet are easy to dry and open, the face is easy to wrinkle, and even dizziness appears. Apply sunscreen in time, but don't make up. It's easy to sweat when traveling, and it's easy to cause folliculitis or cosmetic infection.