What's good in Tibet?
1. Sweet tea: sweet tea house can be said to be the most lively place in Lhasa, especially some famous teahouses such as Zefu (former Guangming) revolutionary Deji, which are full of people from opening to closing in the afternoon. The old people get up early and go to the Sutra transfer. After the transfer, they go to the sweet tea house to have tea and chat with friends. Put a handful of change on the table. The tea house attendant finds 30 cents from the tea after filling up a cup of tea. Sweet tea is made of milk, brick tea and sugar. It is as sweet and rich as milk tea in the mainland.
2. Tibetan noodles: the Tibetan noodles are made of yak bone soup, with very fragrant Tibetan chili.
3. Bean jelly: bean jelly is a snack in many places. The special feature of Tibetan bean jelly is chili. Tibetan chili is different from oil chili. It is mainly made of water, so it is very hot and fresh. Tibetan bean jelly is also equipped with potato chips, one of the three major dishes in Tibet. In the alley of bakuo street, there are usually sales, one yuan and one bowl.
4. Dried yak: dried yak is one of the special foods on the Qinghai Tibet Plateau. Yaks live in the snow mountain plateau with an altitude of more than 3500 meters all year round and are in the state of wild stocking. Therefore, yak meat is considered as a natural, pollution-free and pollution-free food.
5. Buttered tea: buttered tea plays a very important role in Tibetan diet structure, similar to the three in one status of soup, tea and porridge in Han diet. Butter tea is made by mixing the boiled brick tea water and butter in a special butter bucket, and adding a little salt after the tea oil is integrated. Buttered tea, high in calories, is a daily drink in Tibet and can be used in four seasons. Butter tea, must be drunk while hot, cold drink hurt stomach. Buttered tea can improve the resistance of human body to high altitude reaction.
6. Highland barley wine: highland barley wine is made of highland barley, a special food crop in the Qinghai Tibet Plateau. It is said to have a brewing history of more than 400 years. When brewing highland barley wine, first wash the highland barley and cook it well. After the temperature drops a little, add the distiller's yeast, seal and ferment it in a pottery pot or wooden barrel. After 2-3 days, add the water and then cover it. After 1-2, the highland barley wine is made. Highland barley wine, orange color, sweet and sour taste, alcohol composition close to beer. When drinking highland barley wine, it is important to drink "three mouthfuls and one cup": drink one mouthful first, fill it up, then fill it up, and then dry the third mouthful.
7. Zanba: Zanba is a daily food for Tibetan people. It is made of highland barley fried noodles mixed with buttered tea, which is ready to eat. Highland barley fried noodles are formed by frying and grinding highland barley. They are similar to the wheat fried noodles of the Han nationality in the north, but they are different in two aspects: first, they are fried first and then ground, which is different from that of the Han nationality; second, they are not peeled, which is similar to the whole wheat noodles in the so-called health food.
Chen 3991; &chen3964; &chen3908; &chen3942; &chen3853;, Tibetan Pinyin: poi rangyong Jong, translated from Willie: BOD rang skyong ljungs), short for 'Tibet', commonly known as Tibet, located in the southwest border of the people's Republic of China, capital of Lhasa, is one of the five minority people in China One of the autonomous regions.
Tibet Autonomous Region is located in the southwest of the Qinghai Tibet Plateau, between 26 & deg; 50 & prime; and 36 & deg; 53 & prime; north latitude, between 78 & deg; 25 & prime; and 99 & deg; 06 & prime; east longitude, with an average altitude of more than 4000 meters, known as the "roof of the world". The total area of the region is 1202230000 square kilometers, accounting for about 1 / 8 of the total area of the country, next to Xinjiang in all provinces, cities and autonomous regions. At the end of 2014, the permanent population was about 3.1755 million.
Tibet borders Xinjiang in the north, Sichuan in the East, Qinghai in the northeast and Yunnan in the southeast; it borders Myanmar, India, Bhutan, Nepal, Kashmir and other countries and regions, with a land boundary of more than 4000 kilometers. It is an important gateway to southwest China.
Click next page to continue to view details
Can local people speak Chinese? Where can I communicate?
It's a little difficult to communicate. Only a few people can speak Mandarin. Most of the elderly and women can't speak Mandarin, and some of them can't understand it. However, the local school children are able to speak Mandarin. You can find a local child to be your guide. The 14-year-old and the 5-year-old can give you some money at will. You don't need to find a professional guide.
Click next page to continue to view details
What should I pay attention to when I go to Tibet for the first time?
Travel is always a very happy thing. If you plan to travel to Tibet, you will get a lot of points. But if you encounter some problems or regrets because of your carelessness or planning, you will lose more than you gain. What problems did you encounter during your trip to Tibet? I believe you can avoid these problems next time!
First: luggage
Tibet travel is a long-distance travel, all the way is stop and go. And some friends, because they are always afraid that they have not brought such things to Tibet for the first time and forget them again, so they finally take large bags and small bags of luggage on the road. Only on the way to find that many things are actually useless, and will spend a lot of effort to their tired, next time to the friends must pay attention to this point.
Second: certificate!
This is a taboo for Tibet. Because Tibet is different from other places, there are many military stations in Tibet. If you are going to play in Tibet safely, you must take a lot of documents, such as ID card, driver's seat, student's card, etc. It's not unreasonable for a tour guide to ask you to bring several copies of the original documents when you are in Tibet.
Third: sun protection
Girls are most afraid of being sunburned. Several online posts have said that the comparison between these girls before and after they went to Tibet is really very exaggerated. It's not unreasonable to say that Lhasa is a sunshine city. Ultraviolet light will make your skin red, peeling or even peeling. Both men and women should be prepared for sunscreen here! A perfect trip can't be ignored in many small things, but if you really find yourself some trouble because of these things or hope you can face it positively and optimistically, even if you have certain regrets, don't affect your good mood, I hope Hope everyone can have a good trip!
Click next page to continue to view details
Before entering Tibet:
A. psychological preparation:
Good psychological quality is a panacea to overcome and overcome altitude reaction.
A large number of cases have proved that keeping open-minded and optimistic mood and building strong self-confidence can reduce the physical discomfort in the high altitude reaction zone. On the contrary, if you are a little worried or over thinking, you will feel nervous at high altitude. On the contrary, you will increase the oxygen consumption of brain tissue, which will aggravate the body discomfort and prolong the self-healing time.
B. body preparation:
Before entering Tibet, sleep and rest should be sufficient. Patients with severe hypertension and heart disease should not enter Tibet. Before entering the plateau, smoking and drinking are prohibited to prevent upper respiratory tract infection. To avoid overwork, we should be fully rested. Take Panax quinquefolium and so on properly to enhance the anti hypoxia ability of the body. If there is respiratory infection, it should be cured before entering the plateau.
C. carry on items:
The altitude of the plateau is high, the sunshine is strong, and the temperature difference between morning and evening is large. Long sleeved clothes, woolen sweater and jacket should be prepared. Meanwhile, sunglasses, sun hat, sunscreen, lip balm, cold medicine, gastrointestinal medicine, aspirin, diazepam and other items should be taken. It is the most common to enter the plateau. People who come to the plateau for the first time should prepare more commonly used drugs such as Rhodiola, Jiangan oral liquid, cold medicine, anti-inflammatory medicine, old brand headache powder, etc. Everyone will feel different degrees of altitude reactions when entering the plateau, such as headache, chest distress, shortness of breath, nausea, vomiting, insomnia, etc. Generally speaking, after 1-2 days, the above symptoms will gradually reduce or disappear. However, patients with serious heart, lung disease and hypertension should not travel to the plateau. Friendly tips: enough film, camera battery, cash, global mobile phone, wet tissue, personal hygiene products.
Special tips: please prepare down jacket and sleeping bag for the trip to Everest.
Click next page to continue to view details
II. Precautions
A. before entering the plateau, you can consult with people who have lived in the plateau to know the precautions and avoid unnecessary tension.
B. before entering the plateau, smoking and drinking are prohibited to prevent upper respiratory tract infection. To avoid overwork, we should be fully rested. Take Panax quinquefolium and so on properly to enhance the anti hypoxia ability of the body. If there is respiratory infection, it should be cured before entering the plateau.
C. good psychological quality is a panacea to overcome and overcome high altitude reaction. A large number of cases have proved that keeping open-minded and optimistic mood and building strong self-confidence can reduce the physical discomfort in the high altitude reaction zone. On the contrary, if you are worried and over thinking, you will feel a little uncomfortable and feel nervous at high altitude. On the contrary, you will increase the oxygen consumption of brain tissue, which will aggravate your discomfort and prolong the self-healing time.
D. if you have never been to the plateau, you must have a strict physical examination before entering the plateau. Patients with severe anemia or hypertension should not enter the plateau blind.
Click next page to continue to view details
On the way to the plateau
A. oxygen and drugs for the prevention and treatment of acute altitude diseases, such as Rhodiola, gaopingning, nordikang capsule, etc., should be prepared as far as possible, as well as drugs for the prevention and treatment of colds, antibiotics and vitamins, in case.
B. due to the cold plateau climate and large temperature difference between day and night, it is necessary to prepare enough cold clothing to prevent cold. Cold and respiratory tract infection may promote acute altitude sickness.
C. In case of serious mountain reaction symptoms on the way to the plateau, it is necessary to deal with them immediately, and take aminophylline or nifedipine 20mg under the tongue in time. If it is serious, oxygen should be absorbed. In case of severe chest distress, severe cough, dyspnea, cough of pink foam sputum, or slow response, apathy, or even coma, in addition to the above treatment, it is necessary to go to a nearby hospital for rescue as soon as possible, or transfer to a lower altitude area as soon as possible, so as to recover from the treatment.
D. due to the time and work required to enter the plateau by car, poor accommodation conditions and heavy physical consumption on the way, in addition to the above items, water or drink and delicious and digestible food should be prepared, so as to timely supplement the necessary water and heat of the body.
Click next page to continue to view details
IV. questions and answers
1. No exercise is required before entering Tibet. Many people are afraid of altitude reaction and think that they should strengthen themselves before going to Tibet. In fact, there is not much to do with being strong. Ordinary people don't need to exercise deliberately. If you are not sure, you can jog a month in advance, but don't exercise a week before you start.
2. The altitude response was also mild and severe. When entering Tibet for the first time, some people will suffer from headache, tinnitus, shortness of breath, general weakness, insomnia and other symptoms. Even worse, they will feel nausea, vomiting, diarrhea, panic and purple face. Generally, the slight high reaction will get used to 1-2 days after the first arrival in Tibet. Severe high altitude reactions include brain edema and pulmonary edema. It is necessary to immediately send the patient to the nearest hospital, otherwise it may lead to shock, and serious patients may be threatened with death.
3. Altitude response has nothing to do with flying into Tibet. By train