Why do northerners have lower blood pressure when they come to Fangchenggang? Do you know why? Nearly 600000 elderly migrants come to Fangchenggang for winter every year, just like migratory birds. Do you know why? Some patients with hypertension in the North found that the average blood pressure level decreased after arriving at Fangchenggang. What's the reason? Today Xiaobian will take you to understand this magical secret.
1. The climate changes like spring in four seasons. The annual average temperature is 22 ℃. Fangchenggang is a subtropical monsoon climate area. Affected by the ocean and 100000 mountains, it has plenty of sunshine and pleasant climate, with an annual average temperature of 22 & deg; C. Neither the extreme cold of winter nor the extreme heat of summer. Living here, 'four seasons often spend, long summer without winter'.
2. Changes in diet and living habits
An epidemiological survey found that the intake of salt, fat and red meat in the diet of residents in the north is higher than that in the south. At the same time, residents in the north are fond of drinking, and the average amount of drinking is larger than that in the south. These eating and living habits are high-risk factors leading to hypertension. The above conclusion can also be understood from the differences between Northeast cuisine and Guangdong cuisine. When northerners arrive at Fangchenggang, they often do as the Romans do. The content of salt and lipid in their diet is lower than that in the north. Their diet tends to be light. At the same time, their alcohol intake will also be reduced, so their blood pressure is also relatively low.
3. Amount of exercise
The cold time in the north is longer than that in the south, and residents generally exercise less. This is not difficult to understand, often do not want to go out in the cold! However, in Fangchenggang, the climate is pleasant and the time suitable for outdoor sports is long, so the average amount of exercise will increase significantly. Proper exercise has a positive impact on the prevention and treatment of hypertension, so the blood pressure level will also be improved.
4. Emotional change
As we all know, Fangchenggang is located along the coast, which also brings the pattern and good mood of the National People's Congress. When northerners live in Fangchenggang, they often feel comfortable because of changes in the environment, which is not easy to cause mood fluctuations, and their blood pressure will be relatively stable. It can be seen from the above reasons that when patients with hypertension in the North came to Fangchenggang, the blood pressure level decreased or even reached normal, mainly due to the changes of environment and diet lifestyle, and environmental factors are only one of the factors affecting blood pressure.
Fangchenggang, the livable "oxygen capital of China"
Close to mountains and rivers, it is the perfect combination of city and nature. This is not only the hometown of longevity in China, but also the well deserved oxygen capital of China & hellip& hellip; According to the statistics of the Department of ecological environment of the autonomous region, in 2018, Fangchenggang City harvested 348 'blue skies'! Such a coastal city with blue sea and blue sky is a living treasure for countless people!
A warm harbor for migratory birds
Fangchenggang has a mangrove international demonstration area under the key protection of the United Nations, with a total area of 3000 hectares. Walking in the park, you can see verdant mangroves and thick wood leaves, revealing the luster of green glaze. It is also a harbor for migratory birds. Every year, a large group of migratory birds spend the winter here to rest and settle down. 2. Changes in diet and living habits
Fangchenggang mangrove is known as the pure natural oxygen city~
Mangrove is a beach and shoal growing in the junction zone between tropical and subtropical land and ocean. It is a special ecosystem in the transition from land to ocean. Mangroves can release a large number of negative oxygen ions. This negative oxygen ion called 'healthy vitamin' can increase the oxygen absorption of the lungs by 20% after being inhaled by the human body for 30 minutes. Walking in such a wetland park is breathing in a large oxygen bar, and the whole person will become energetic. If you live by the mangrove forest, the window is full of green. All kinds of rare birds fly through the window. This is our dream beautiful home
Another important ecological benefit of mangrove is its functions of preventing wind and waves, promoting sedimentation and protecting beaches, consolidating banks and embankments, and purifying sea water and air. The intertwined developed roots can effectively retain the sediment from the land and reduce the sediment concentration in the nearshore sea area; The dense and tall branches are like the great green wall, which can effectively resist the attack of wind and waves.