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Can you drink yogurt after eating zongzi? How to cook rice dumplings

We should all eat Zongzi recently. As the taste of zongzi is more and more, many people will choose their favorite fillings to eat. Can we drink yogurt after eating zongzi on the Dragon Boat Festival? What are the precautions for eating zongzi?

1. Can zongzi and yogurt be eaten together

Zongzi and yogurt can be eaten together.

Yogurt and rice dumplings with food in nutrition will not conflict, will not cause other adverse reactions. Glutinous rice in zongzi is difficult to digest. Drinking yogurt can promote the secretion of gastric juice, which will help to promote the digestion of zongzi.

2. What should we pay attention to

If you drink yogurt is cold, and rice dumplings are hot, when they eat the same food, cold and hot opposite, easy to cause gastrointestinal spasm phenomenon, so in the same food, it is best to choose normal temperature yogurt.

3. Can cause food allergy

Some people worry that when yogurt and zongzi are eaten together, it is easy to cause allergies. In fact, even if allergies are not caused by eating together, there should be allergens in zongzi. Before eating zongzi, simply judge whether there are allergens in the ingredients of zongzi, which belong to allergic symptoms and need special attention.

4. Tips

Eating glutinous rice can stimulate the secretion of gastric acid. If you have too much gastric acid, eating sweet rice dumplings is easy to cause heartburn. Therefore, it is suggested that those with too much gastric acid can choose salty rice dumplings as much as possible. Before eating rice dumplings, you can eat more green vegetables to relieve heartburn.

5. Remedy of rice dumplings

The time of cooking zongzi is related to the size of the zongzi you make. The glutinous rice must be softened first, and it's better to put some gray water (salty) when soaking, so that the zongzi can be delicious. To know whether it is cooked or not, cook it to a certain extent, pick it up and press it with your fingers. If you feel soft and sticky, it is cooked. Otherwise, turn it over and continue to cook.

If there is a sandwich when it is cooked, put it in hot water for 15 minutes. It's better to cook it again, because it's not easy to cook when steamed. The best way is to put it in a steamer and steam it through the heart.