Water is the source of life. Perhaps for many people, drinking more water is not harmful to the body. In fact, drinking more water can really lead to poisoning! Recently, World Health Organization expert Bruce & middot; Gordon said that drinking 4 liters of water a day may lead to poisoning, which can lead to brain damage and even brain death.
Do you know how much 4 liters of water is? In terms of Jin, 4 liters of water is about 8 Jin, which sounds abstract. Change to drinks. For example, the mineral water of Nongfu spring is 550 ml. another common sense is that 1000 ml = 1 liter, that is to say, less than 8 bottles of Nongfu spring can be divided into 8 bottles in terms of small bottles of coke (500 ml) and 40 cups in terms of disposable paper cups (200 ml). If you look at it in this way, you can't drink so much water in a day. Of course, some people love drinking water.
The expert also advised men not to drink more than 3.7 liters of water and women not to drink more than 2.7 liters of water. There are some accidents. From the general experience, women drink more water. After all, women are made of water. They should keep water.
The specific amount of water, in fact, just the right amount, we do not have to panic.