Speaking of pollen, we are not unfamiliar, who does not like the delicate flowers? In life, flowers can not only be used as potted plants, but also pollen has a strong health function. What's the benefit of drinking pollen water for women? What are the effects of pollen? If you want a good skin, come and have a look.
1. Rich in nutrition
Pollen is known as "mini nutrient bank" for its comprehensive nutrition. Its main components are protein, carbohydrate, amino acid and lipid. It is also rich in nucleic acid, phospholipid, flavonoids, fatty acids, vitamins, minerals and bioactive substances.
2. Enhance immunity
Pollen can enhance the body's immunity, thanks to the rich flavonoids, pollen polysaccharides, vitamins and minerals, among which flavonoids can enhance the body's immune function and accelerate the production of antibodies and delay the disappearance of antibodies.
3. Prevention of anemia
Pollen is the most outstanding in the prevention of anemia, especially in young children, because the polysaccharide rich in pollen can increase the activity of hemoglobin in blood and improve the amount of hematopoiesis. In addition, the amino acids and enzymes rich in pollen are closely related to the hematopoietic function of bone marrow.
4. Slow down aging
Pollen is rich in a variety of antioxidants, such as flavonoids, which can improve the body's ability of antioxidation and scavenging free radicals. Superoxide dismutase (SOD) is a natural scavenger of free radicals in the body, and vitamin E is also an important antioxidant and can improve the function of cells.
5. Protect the liver
The antioxidants rich in pollen can reduce the lipid peroxidation damage of liver and reduce the deposition of fat in liver cells. Meanwhile, pollen contains pollen polysaccharides, vitamins and bioactive substances, which can enhance the immune function of the body, thus indirectly inhibiting and killing liver virus. In addition, the proteins and minerals contained in pollen can enhance the activity of liver cells And promote the balance of liver metabolism.
Pollen consumption taboo:
1. It can't be eaten with bean curd, sashimi, crab and other food at the same time.
2. For those who take cold or hot tonic, it can relieve symptoms (such as Ganoderma lucidum and tonic).
3. Taking it often can enhance physical strength, promote digestion and metabolism, nourish and strengthen the body, enhance physical strength and achieve beauty.
4. Because it is easy to be absorbed, it can provide nutrition, be energetic and maintain health.
5. Because of fresh food, children (not suitable for less than eight months).
Method of taking bee pollen:
(1) Swallow directly with warm water;
(2) Chew the bee pollen into the mouth, and then gargle with water;
(3) Mix bee pollen and honey in the ratio of 1:4, and then take them with warm boiled water;
(4) Grind the bee pollen into powder and take it with warm boiled water or honey water;
(5) Bee pollen can also be made into pollen oral liquid.
Notes on bee pollen:
(1) Water above 60 ℃ should not be used for pollen preparation;
(2) If there is allergic reaction in the process of taking bee pollen, please stop taking it or take it after meals to reduce the occurrence of allergy;
(3) Bee pollen should be sealed and stored in refrigerator at low temperature;
(4) The pungent flavor of bee pollen is not very palatable, and it needs to be taken persistently to achieve the ideal effect.
(5) Not all people are suitable for eating bee pollen, such as infants, gout patients and people with high uric acid value are not suitable for eating bee pollen.