Girls have those days every month. The physiological period is also called aunt. It's the most uncomfortable time, but it's also the best time to lose weight. Seize this time, you can easily lose weight with half the effort.
1. Body shaping and welfare period: 1-7 days from physiological period
It is recommended to eat sweets properly in this period of time, but if you eat too much, you will still get fat. Some girls in the menstrual period mood will be more anxious, unstable, at this time can eat a little dark chocolate can help to stabilize the mood.
Welfare period slimming suggestions: 1, apple plus black tea, warm and diuretic, eliminate edema.
2. If you want to eat dessert during menstruation, you may as well eat some black sugar, which can effectively supplement the body's iron loss caused by menstruation. At the same time, black sugar and ginger can effectively remove the blood in the body.
3. You can drink some soymilk. It has been found that soybean milk contains branched chain amino acids, which can help our body to do some oxidation exercise and make our weight loss more smoothly.
2. Body building and speeding period: 7-14 days after physiological period
After menstruation in this period of time, the body will naturally secrete leptin, resulting in a feeling of not being hungry. In this period of time, as long as we adhere to and increase the amount of exercise, eat less, it will be effective immediately.
Suggestions for slimming in overspeed period
1. It can achieve the effect of reducing weight through the movement of sitting bones, basin and pillow on the bed. Place the pelvic pillow at the waist and under the hips, which is very thin according to the actions shared online. Such a method is undoubtedly a quick and convenient method for people who have little or no exercise.
2. Try not to eat cake. During this period, the coarser the food, the better. It's about half a bowl to eight full. At this time, with the added amount of exercise, the body burns fat faster.
3. Give up unhealthy drinks. The caloric limit of a girl's daily intake is about 1200-1500 kcal, while the caloric limit of a cup of milk tea is already 500-700 kcal, which means that one cup of milk tea accounts for half of the caloric limit of a day. Plus the daily intake of three meals of calories, long-term accumulation, excessive calories, naturally can't thin down.