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What is the saying about eating tomatoes before going out? Can eating tomato before going out whiten

Tomato is not only rich in various nutrients, but also has a beautiful and charming appearance. It is not only a delicious dish, but also a kind of fruit. It has a variety of functions and is known as the fruit of the magic dish. Now it's a hot summer, so what's the saying about eating tomatoes before going out? Can eating tomato before going out whiten and prevent sunscreen? Today, I'd like to explain it to you.

lycopene, an antioxidant rich in tomatoes, can reduce the risk factor of sunburn by 40%, especially for ripe tomatoes, if you take 15 mg of lycopene every day. It's not just for eating before going out, but for a long time.

In addition, although tomatoes have certain sunscreen effect, the key to skin sunscreen is to rely on specific sunscreen, such as sunshade, sunshade cap, and sunscreen.