For some men, the quality of sperm directly affects the fertility of offspring, so it can not be careless at all, but compared with azoospermia, there will always be a little more comfort. Bad living habits can easily affect the quality of men's sperm, so what should we do if the quality of sperm is poor? What food should we eat if the quality of sperm is poor?
I. quit smoking and alcohol
There are more than 4000 kinds of chemical substances in tobacco, of which more than 400 are determined to be harmful to human body, which can directly kill germ cells. For men who often smoke, the rate of sperm deformity increases and the sperm vitality is low. Alcohol can inhibit the secretion of testosterone and the formation of sperm. It can also induce prostatitis and other male diseases, resulting in non liquefaction of sperm, low sperm vitality and increased sperm deformity rate. Smoking and drinking during pregnancy will increase the risk of fetal malformation and stillbirth, and sexual function will be affected to varying degrees.
2. Keep healthy living habits
The continuous high temperature environment is not conducive to the spermatogenic function of testicles. Pregnant men with poor sperm quality need less sauna, hot bath, sedentary, cycling and tight pants. High temperature operators such as chefs and metallurgical industry need to do a good job in daily cooling. Drugs, chemicals, radiation, hormones, heavy metals and other toxic substances are sperm killers, which should be kept as far away as possible. In addition, the pregnant men should work and rest regularly, keep enough sleep every day, learn to relax mood, reduce pressure, and create an orderly environment for sperm health.
Diet therapy for improving sperm quality
Stewed pork loin: 2 pork loins, 30g eucommia, 30g walnut meat. Cut the pork loin, remove the waist and wash it. Cook it with eucommia and walnuts. After stewing, pick out the eucommia and walnuts and dip them in a little salt. Tonifying the kidney and Yang, strengthening the waist and Qi. Those who suffer from lumbago, asthenia, cold stomach, cold limbs, frequent urination, unclear vision, impotence, spermatorrhea and other diseases caused by deficiency of kidney qi can be assisted.
Tremella Decoction: a turtle, 10 grams of Anemarrhena, 10 grams of Berberis, 10 grams of asparagus, 10 grams of privet fruit, 15 grams of tremella, a small amount of ginger, onion and monosodium glutamate. Scald the turtle to death with boiling water, uncover its armor, and remove its internal organs, head and claws. Put the turtle meat in the pot, add water, ginger and scallion, boil it with a big fire, and simmer it with a small fire until the meat is cooked in Tremella and medicine bag (containing Anemarrhena, Phellodendron amurense, asparagus and Ligustrum lucidum). When the turtle meat is rotten, put it out of the pot, add MSG, eat meat and drink soup. Nourishing yin and transforming fluid, treating semen abnormality.
Walnuts and wolfberry porridge: 50g walnuts, 15g wolfberry seeds, appropriate amount of Japonica rice. Mash walnuts, japonica rice depends on the amount of food, Taojing, add wolfberry, boil some water into porridge, often with food. It is suitable for kidney deficiency, semen abnormality, sexual neurasthenia, and other diseases such as unclean urination and white urine.
Porridge of Euryale ferox: 15 g Euryale ferox, 10 g Poria, and proper amount of rice. Mash the Euryale ferox and poria cocos, add some water, fry until soft and rotten, then add the cleaned rice, and continue to boil into porridge. It is suitable for patients with abnormal semen.