Tinnitus means that without any external stimulation, the ear often feels the sound inside. In the long run, it is easy to make the patient in a state of anxiety and anxiety. At the same time, it is easy to have sleep disorders and affect attention. What are the inducing factors of tinnitus? What should we do with tinnitus?
Causes of tinnitus
The cause of tinnitus has a certain relationship with daily living habits. People with high pressure in work and life, family environment has been in a state of tension, physical fatigue, lack of sleep for a long time, psychological disorders, non-control of smoking and drinking, high salt diet and high cholesterol diet, always drink strong tea and coffee containing caffeine, wear headphones for a long time Tinnitus is more likely to occur in 40% of the population. In addition, menopausal women are also prone to tinnitus, because in menopausal endocrine disorders, insufficient secretion of estrogen, resulting in autonomic nervous system disorders.
How does tinnitus appear to do
（1） Eat foods rich in zinc: when the body lacks zinc, it will cause tinnitus in the elderly, so you should eat more foods rich in zinc, such as pig liver, beef, fish, seafood and cabbage. In terms of diet, it is mainly light, avoiding high sugar, high fat and high greasy food, supplementing vitamins, minerals and protein for the body, eating more bean products and dairy products, drinking less strong coffee and strong tea.
（2） To give up smoking and alcohol: harmful substances contained in cigarettes will damage the circulatory system, thus aggravating the anoxic state of nerves and blood vessels in the ear and aggravating the symptoms of tinnitus. Avoid long time in tension and fatigue, otherwise it will aggravate tinnitus, should adjust the pace of life, let the mood relaxed.
（3） Have enough sleep: every night before going to bed, you can take a hot bath or bubble feet to relax the whole body. Insomnia people should choose traditional Chinese medicine under the guidance of traditional Chinese medicine to calm and sleep, and maintain a regular work and rest. Try to keep away from noise. Choose the right way to blow your nose. When blowing your nose, you should press one nostril, and the other nostril should blow your nose hard. If you press both noses at the same time, it will increase the pressure of the nasal meatus, and eventually induce otitis media.