Recently, Zhang Ziyi posted a vlog on her microblog. In the video, Zhang Ziyi was eating, but she still ate instant noodles, just four mouthfuls. Many people said that they were too strict with their management!
Zhang Ziyi only takes four mouthfuls of instant noodles
Zhang Ziyi made public her food clips for the first time, and the food she ate was still surprising. In Cannes, Zhang Ziyi actually sent a fashionable vlog! During her days in Cannes, everyone has repeatedly praised Zhang Ziyi for her amazing appearance and attractive appearance. In this vlog, netizens finally revealed the secret: Zhang Ziyi gave instant noodles to her assistant after only four mouthfuls of instant noodles, and immediately said 'enough, enough You said that he was really full of restraint and strictly controlled his body.
What is Zhang Ziyi's way to lose weight
Zhang Ziyi has disclosed her weight loss methods earlier. She is a professional dancer and is very strict in her body shape management. Zhang Ziyi said her diet in the interview. Zhang Ziyi's diet control is very strict. She eats low-fat and low calorie food, including red beans, coix seed, fruit, celery, kelp and wax gourd, but she is not It's a diet to lose weight.
From Zhang Ziyi's diet, we can see that the best way for Zhang Ziyi to keep fit is to strictly control sugars and fats. Zhang Ziyi also eats bird's nest beauty.
Zhang Ziyi herself once said, "I think I should thank my family for sending me to learn dancing when I was young. That kind of high-intensity physical exercise can especially temper people's willpower. When I was a child, I especially liked long-distance running. Now I often go swimming and fitness. I think a healthy lifestyle is very important, girls should pay attention to ensure adequate sleep, exercise more, eat more fruit, keep a happy mood. '
What are the low fat foods
Whole wheat bread, chicken breast and cherry are simple, convenient and nutritious. Protein, generally we will use eggs or milk instead, then you can use eggs, milk and high gluten flour to make waffles, and then with yogurt, it can be a rich breakfast.
Low fat food: soybean juice, mung bean sprouts, potatoes, yams, carrots, rape, celery, scallion, cauliflower, wax gourd, cucumber, eggplant, kelp, mushroom, tomato, tofu, vermicelli, Tricholoma matsutake, green vegetables, etc. Lipid lowering food: corn, oats, onion, garlic, eggplant, celery, agaric, kelp, mushroom, fish, etc.
Fresh fruits and vegetables are an important part of human balanced diet, and also one of the important characteristics of Chinese traditional diet. Vegetables and fruits are important sources of vitamins, minerals, dietary fiber and phytochemicals. They are rich in water and low in energy. Potato is rich in starch, dietary fiber, vitamins and minerals. A diet rich in vegetables, fruits and potatoes plays an important role in maintaining health, ensuring normal intestinal function, improving immunity, and reducing the risk of obesity, diabetes, hypertension and other chronic diseases.