'the Dragon Boat Festival is in the middle of summer, when the Qing Dynasty and the day are long again. 'in a twinkling of an eye, it's the annual Dragon Boat Festival. The indispensable part of the festival is glutinous rice dumplings. Zongzi is usually made of glutinous rice. For the elderly and children with poor digestion ability, they should try to eat less.
Who should pay more attention to eating zongzi?
People with excessive damp heat, phlegm and fire
All people with fever, cough, yellow phlegm, jaundice and abdominal distension should not eat; the gastrointestinal tract of patients with fever is in a state of relative inhibition, so they should eat some liquid food and other easily digestible food, otherwise it will aggravate the disease.
Weak digestion after illness
Glutinous rice is sticky and greasy. If it is used as cake, it is more difficult to digest. People with weak digestive power after illness should not eat glutinous rice cake. At this time, although the patient's appetite has improved, his digestive function is still weak. Excessive consumption of glutinous rice is not conducive to recovery.
diabetic
Because diabetic patients have abnormal metabolism of sugar, they should avoid eating polysaccharide food, while rice hydrolyzes into glucose in the body, especially glutinous rice food, which has higher sugar content, so they should avoid eating it.
Patients with gastrointestinal diseases
Glutinous rice is warm and stagnant. It contains a lot of plant fiber. Eating too much will increase the burden of gastrointestinal tract. People suffering from stomach disease and duodenal ulcer disease if glutinous rice, is likely to cause ulcer perforation, bleeding, make the disease worse.
The elderly and children
Glutinous rice is sticky. If the elderly and children eat too much glutinous rice, it is easy to cause indigestion, as well as the resulting symptoms such as excessive gastric acid, abdominal distension, abdominal pain and diarrhea.
What can't glutinous rice be eaten with?
1. Glutinous rice + chicken: cause gastrointestinal discomfort.
2. Glutinous rice + Apple: produce indigestible substances.
3. Glutinous rice + raw egg white: reduce nutritional value.
What can glutinous rice go with?
1. Glutinous rice + lotus seed: help bone development.
2. Glutinous rice + lily: improve Qi and blood, eliminate fatigue.
3. Glutinous rice + jujube (fresh): warm in dispelling cold.
4. Glutinous rice + adzuki bean: improve spleen deficiency diarrhea and edema.