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How long should tremella and lotus seed soup be boiled? How to make tremella and lotus seed soup

Tremella fuciformis is a delicate tonic. If the cooking time is short, the taste is not good. If the cooking time is long, it is easy to produce harmful substances. How long should Tremella fuciformis and lotus seed soup be cooked? How can Tremella fuciformis and lotus seed soup be delicious?

How long should tremella and lotus seed soup be boiled

1. Before stewing, soak the lotus seeds for one night, and then stew them together the next morning. In this way, the stew will be very rotten and delicious. But first break the tremella into very small, little by little, and soak it for half to an hour.

2. Bring to a boil over high heat, turn to low heat and simmer slowly. After 2-3 hours, it's almost done. It's better to cook until the tremella is gelatinous. Then add the right amount of rock sugar, stir to boil, and simmer for another 30 minutes. If you don't want the taste, you can use the pressure cooker for 15 minutes.

3. If you want a jelly like soup, put some agar in it during the fire.

4. If you use a stewing cup, you can put it in a high fire for 1 hour and 30 minutes, then put it in a medium fire for 30 minutes. When you see that the tremella in the pot is very soft, and the lotus seeds are cooked, you can put it in a low fire for 30 minutes. After cooling, put it in the refrigerator, and a day later take out the crystal clear rock sugar tremella soup.

5, tremella lotus seed soup must be slow simmer, do not boil the fire, slow simmer to make the essence of it. And must boil soft rotten thick to be easy to absorb the body, tremella nutrients can be released to the maximum. Starch can not be used to thicken, to make it naturally viscous, is the most authentic approach.

How to make tremella and lotus seed soup

1. Rinse tremella, remove pedicel, and then soak for 2 hours;

2. Wash lotus seeds and medlar and set aside;

3. Tear the soaked Tremella into small pieces;

4. Add proper amount of water into the pressure cooker, pour in Tremella and cook for 30 minutes;

5. Add lotus seed, medlar and rock sugar and simmer for 20 minutes.

This soup can reduce fire and dryness, moisten intestines and defecate, nourish yin and blood, remove wrinkles and tender skin, nourish face and remove freckles. It should not be eaten at night.

Can tremella and lotus seed soup stay overnight

You can't stay overnight.

Tremella soup is a high-grade nutritional supplement, but once overnight, the nutrients will be reduced and harmful ingredients will be produced. Because under the decomposition of bacteria, the nitrate contained in cooked Tremella will be reduced to nitrite. Therefore, overnight Tremella is best not to eat. Once people drink the decomposed tremella soup overnight, nitrous acid will naturally enter the blood circulation. There is hemoglobin in the red blood cells in the blood, which can carry a lot of oxygen for the body's needs. However, the intake of nitrite will reduce the body's hemoglobin, which is very dangerous.

Therefore, it's better to drink the tremella and lotus seed soup on the same day. If you can't finish it, you can't leave it for the night. For the sake of health, even if it's a waste, it's worth forgiving!