Banana can be said to be a well-known fruit, its weight loss effect is loved by everyone, but the benefits of banana can not only lose weight this kind of oh. Now let's talk about the benefits of eating bananas!
What are the benefits of eating bananas
Prevention of hypertension
Bananas not only taste sweet, rich in potassium, it can promote excessive sodium ions out of the body, prevent sodium ions contraction and damage blood vessels. Often eat bananas help to maintain the balance of potassium and sodium in the body, so as to prevent hypertension.
Eliminate fatigue
Bananas contain almost all vitamins, vitamins and minerals, so it's easy to get all kinds of nutrients from bananas. Banana contains a lot of potassium and magnesium. Potassium can prevent blood pressure rise and muscle spasm, while magnesium can eliminate fatigue.
Prevention of constipation
People with constipation troubles may as well eat bananas after meals, which is very helpful for constipation, because it contains a lot of dietary fiber, which helps to clean up the garbage in the intestines and play the role of defecation.
Efficacy and function of banana
Make people happy
I heard that when you are not happy, eating bananas can make people feel better. It turns out that this is true, because the colored amino acid in bananas can effectively treat depression. When the body absorbs tryptophan, it is converted into serotonin, which makes people relaxed and happy.
Relieve anemia
Banana is rich in a variety of nutrients, one of the key is dietary iron. Iron supplementation can promote the production of red blood cells and hemoglobin, strengthen blood supply, alleviate anemia, and promote nutrition delivery to the whole body.