In summer, no one wants to sweat when it's hot. It's the wisest choice to stay in the room and blow the air conditioner. Although the air conditioner can't be separated from us in summer, the temperature setting of the air conditioner is wrong, which not only damages our body, but also consumes electricity. So how many degrees of the air conditioner is suitable in summer? Let's take a look at the best temperature of the air conditioner for cooling and heating.
It is recommended that the temperature of air conditioning in summer be between 26 and 28 degrees
When the air conditioner is turned on in summer, the temperature difference between indoor and outdoor should not be too large, generally 5 ℃ ~ 10 ℃. If the temperature difference is too large, so that people in and out by the sudden change of temperature, easy to catch a cold and other diseases. Generally speaking, it is most comfortable for people to turn on the air conditioner from 26 ℃ to 28 ℃ in summer, and this temperature also saves electricity; in addition, the minimum temperature of turning on the air conditioner should not be lower than 22 ℃, the indoor and outdoor temperature difference should not be greater than 7 ℃, and the air conditioner at night should not be lower than 24 ℃.
Winter air conditioning temperature is recommended in 16 to 26 degrees
Generally speaking, it is more appropriate to set the air conditioning temperature at 20 ℃. In winter, it is better to adjust the indoor air conditioning temperature between 16 ℃ and 26 ℃. The indoor temperature should not be too high, and the indoor and outdoor temperature difference should be less than 6 ℃, because it is not only conducive to our health, but also can avoid the overload of air conditioning.
Finally, under the warm reminder of Xiaobian, it's better to sleep at night at a temperature not lower than 25 degrees, because many people are used to sleeping with the air conditioner on in summer, because the cool and comfortable environment is easier for people to fall asleep, and generally keep it above 25 degrees, which can not only ensure cool, but also prevent people from catching cold.