We all know how to sit up when we are young. Since the beginning of primary school, our PE teacher has been teaching. This is a kind of exercise of abdominal muscles. It is also a test item for all boys and girls in the school. Many girls often have a headache for sit up and can't get up if they can't do a few things. Then we will see how to train next to improve the ability of sit up.
As we all know, lying on the mat, bending your legs normally, landing your feet on the ground completely, clenching your hands on the back of your head or on both sides of your ears, using the power of your waist to get up, then slowly descend, and repeating this action is called sit ups.
First of all, we need to exercise our waist strength little by little. We can do 'plank support'. Lie on the mat, straighten and don't bend. Then we need to raise our arms and palms to form a plane. We need to do it three times a day for ten minutes each time. Long term adherence can also thin waist oh.
The second training, lying on the mat, then slowly lifting the legs off the ground, hands can be placed in front of the chest or holding the back of the head spoon, lifting the upper body, leaving only the buttocks touching the ground, do it three times a day, each time for three to five minutes.
The third training, simulated sit ups, equipment with equipment, no equipment, it doesn't matter. You can use pillows to raise your back, so it will be much easier to do sit ups again, and it can also increase our self-confidence. We don't need to do too much every day, three times a day, about 20 at a time.
Finally, do regular sit ups again every day, three times a day, twenty at a time. If you persist, you will not only get good results, but also lose waist and stomach. Why not?