Bone size is irreversible. Generally, weight-loss is the fat on the body, not the thin bone. If you want to thin the bone, you can go to the plastic surgery hospital for consultation or use clothes to cover up the defects of leg size. So let's talk about how to reduce the fat on the body. When the fat goes down, the bone will look smaller than before.
First of all, the first method, paper clip method, is that people who often sit have thick hips and thighs. In fact, this is the wrong relationship between sitting posture. The right sitting posture should not lean on the back of the chair, and keep the chest up and the abdomen down. If we always lean on the back of the chair, it will cause waist pain. People who often sit can restrain themselves by holding a piece of paper in their knees. If they insist for a while, they will see less flesh inside their thighs.
The second method is to massage the thin legs. Massage is the most direct and effective method. Regular massage of the legs can shape the legs well, stimulate the acupoints of the legs to speed up the blood, and you can massage more effectively when you soak your feet at night.
The third way is to use magic ball to thin legs. In addition to eliminating the fat in the thighs, we should also exercise our calves. No matter at home or in the office, we can put a magic ball under the table, let our feet roll back and forth on it, and don't let ourselves have the chance to raise legs. We can not only train the calves, but also massage the soles of our feet.
The fourth method: when standing, waiting in line, waiting for the bus, or taking the bus, you can lift your heels, stand for a few minutes with the power of your toes and calves, then put them down, and repeat again. This action can be repeated several times a day. Usually to develop a good sitting and standing posture, do not tilt legs, or easy to let leg bone deformation. When the fat is reduced, the bones in the legs will be less abrupt.