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What does Xiaoman eat for health? Xiaoman health food recommendation

Lixia has been over for a period of time, the next will usher in Xiaoman solar term, we know that the establishment of each solar term in our country is based on, and the corresponding health preserving methods of each solar term are not the same, so what should Xiaoman health preserving eat? Let's introduce Xiaoman health preserving food!

Xiaoman health food recommendation 1. Abalone

Abalone has the functions of nourishing blood and softening liver, nourishing yin and clearing heat, benefiting essence and improving eyesight, promoting dampness and promoting arthralgia. It is suitable for yin deficiency and internal heat, blood stasis and amenorrhea, insufficient milk, yin deficiency and yang hyperactivity, night blindness and internal obstruction, as well as five gonorrhea and jaundice caused by dampness and heat.

Xiaoman health food recommendation 2. Sorghum

It has the effect of invigorating spleen and kidney, seeping dampness and stopping dysentery. It is suitable for children with dyspepsia, damp heat vomiting and diarrhea, diarrhea and other diseases.

Xiaoman health food recommendation 3. Lentils

Lentils have the functions of invigorating the spleen, relieving heat and removing dampness. It is suitable for the diseases of heat dampness, vomiting due to spleen deficiency, less food, loose stools, diarrhea and edema, and lower leucorrhea.

Xiaoman health food recommendation 4. Yellow croaker

Yellow croaker has the effect of invigorating the spleen and removing dampness, which is suitable for drinking, weakness, spleen deficiency, less food, adverse urination and so on.

Recommendation of Xiaoman health food 5. Purslane

Purslane has the functions of clearing away heat and dampness, dispersing blood and detumescence. It is suitable for acute enteritis, dysentery, blood in urine, hot urine, jaundice, gingivitis and other diseases.

Xiaoman health food recommendation 6. Balsam pear

Summer to eat bitter gourd is a good recipe for clearing heat and detoxification. Balsam pear has the effects of clearing away heat, nourishing blood and Qi, tonifying kidney and spleen, nourishing liver and improving eyesight. It has certain effects on dysentery, sore swelling, heat stroke, excessive heat rash, conjunctivitis and other diseases. Momordicin in balsam pear is known as' fat killer ', which can reduce the intake of fat and polysaccharide.

Xiaoman health food recommendation 7. Wild garlic

Also known as Xiebai, Xiegan, Allium, Xiaodu garlic, Xiebai, XiaoSuan, Xiaogen vegetable. It is irregular oval with yellowish white or light yellowish brown surface and a bulb disc with protuberance at the bottom. Its stems and leaves look like garlic, but also have the taste of onion and garlic.

Xiaoman health food recommendation 8. Lycium barbarum seedlings

Xiaoman health can eat more Lycium barbarum seedlings. Chinese wolfberry seedling is also called Chinese wolfberry tip. According to traditional Chinese medicine, the whole plant of Lycium barbarum seedling is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat and trouble, nourishing yin and improving eyesight. It is suitable for the treatment of yin deficiency fever, thirst, dry mouth, hand foot heart heat, liver and kidney deficiency, two eyes dryness, deficiency fire toothache and other diseases.