Summer is coming, barbecue and fried food are very popular, and for friends who are losing weight, it is also a big temptation, so which heat is higher than fried and barbecue? Is the heat of fried peanut high?
Which heat is higher, fried or barbecue
In fact, it's almost the same. The high calorie food is fried food, because it is completely wrapped in oil. Under the action of high temperature, many harmful substances will be produced. It is not recommended to eat more fried food. The reason why fried food has high calories is that after frying, the food absorbs a lot of oil, and then becomes high calorie food. So when you fry the food twice or more, it should absorb more oil, that is, the heat is higher.
Many people like to eat fried food, because it tastes good, but the suggestion is not to eat more. However, the same kind of food, barbecue, is also a high calorie food, which will produce a lot of toxins. Fried food has high content of saturated fat and high calories. Long term use of fried food will increase weight, and excessive intake of saturated fatty acids is related to the risk of heart disease and arterial disease.
Is fried peanut high in calories
It's very high. Many people like to eat fried peanuts. In fact, they drink oil indirectly. Fried foods are actually very bad for the body, and the excess toxins can't be discharged. Although fried peanuts taste excellent, they are not suitable for regular consumption, because fried peanuts not only lose a lot of nutrients, but also produce some toxins, and these toxins are also harmful Most of them will become cancerous after human mutation, which will greatly increase the incidence rate of cancer.
Simple peanuts will not have high calories, but as long as they are fried together, there will be a lot of calories. The suggestion is not to eat more. The body can't digest them completely. After frying, the calories and fat of peanuts will increase greatly. People often eat them, which will not only lead to obesity, but also affect their cardiovascular and cerebrovascular health.