Apple can be said to be a common fruit in our life, but we can only play a good effect when we eat it at the best time. So when is the best time to eat apples? Let's have a look!
When is the best time to eat apples
Eat apples in the morning
As the saying goes: the apple in the morning is a golden apple, so it's best to eat it on an empty stomach in the morning. The truth is that when people get up in the morning, the liver sugar supply to the brain is exhausted. At this time, eating apples can supplement sugar as soon as possible. And eat apples in the morning, all kinds of vitamins and nutrients are easy to be absorbed. But in terms of digestion, people with stomach diseases should not eat apples on an empty stomach in the morning.
Eat apples an hour before going to bed
An hour before going to bed to eat apple, not only can eliminate oral bacteria, improve kidney function, but also help to sleep, not easy to insomnia. But if you eat apples when you feel hungry before going to bed, it will hurt your stomach.
The best time to eat apples
Eat apples about half an hour before dinner
Generally eat about half an hour before meals, because the malic acid in apples can promote digestion. You can choose half an hour before lunch or dinner, or the interval between meals. Because most of the nutrients of fruits are water-soluble and easy to be absorbed, the nutrients of fruits that you eat will be digested and absorbed quickly in your intestines and stomach. Eating fruit before a meal also has the advantage of losing weight, because the same amount of fruit has lower calories than other foods, so eating fruit before a meal can make the stomach feel full, which will reduce the calorie intake of other foods.