In daily life, many people have anemia. If this is the case for a long time, it is not good for people's health. Generally, we will help to recuperate through diet. So what kind of food should we eat to supplement blood?
peanut
In traditional Chinese medicine, peanuts have the effect of tonifying blood, hemostasis, and harmonizing the spleen and stomach. The red coat on the outside of peanuts is the most important part of tonifying blood. Therefore, people should not peel off the coat when eating peanuts.
In the view of Western medicine, the layer of red coating on the outside of peanuts can inhibit the dissolution of fibrin, thus increasing the content of platelets and improving the treatment of platelets. At the same time, it can also improve the defects of coagulation factors and the contraction mechanism of capillaries. The hematopoietic mechanism of bone marrow can become better and achieve the effect of enriching blood.
Longan meat
Longan longan longan meat is the flesh, every summer is the season of longan market, fresh longan is not easy to preserve, dry it, peel off the shell to become longan meat, longan is rich in iron, sugar, glucose, vitamins, is a good blood food.
What food does body anaemia eat to enrich blood
Pumpkin
Chen Xiuyuan, a famous doctor in the Qing Dynasty, called pumpkin a "wonderful product for enriching blood". Pumpkin is very nutritious. It contains a variety of vitamins, minerals, iron, zinc, cobalt, calcium, protein, amino acids, silicon and other substances. Among them, cobalt is the nutrient needed for enriching blood.
Grape
Grape is a common fruit. With the improvement of cultivation and storage technology, it can be eaten all the year round. Traditional Chinese medicine also lists grape as the holy product of enriching blood. Traditional Chinese medicine believes that grape is flat, non-toxic and rich in iron, phosphorus, calcium, vitamins and amino acids. Eating grape has good therapeutic effect on anemia, fatigue and neurasthenia, and can promote the spleen to regulate blood and liver to store blood The effect of grape, pregnant women eat more can let blood flow, complexion ruddy, is also very beneficial to the fetus, all kinds of people can eat.