What kind of tea to drink in summer is better than drinks. The effect of tea in summer is more recommended by experts. Hot summer, in fact, tea is also very good, so what kind of summer health tea to drink better? In fact, Xiaobian likes to drink a cup of flower tea to make his mouth full of fragrance!
1、 Ginger tea
In summer, the human body is actually hot outside and cold inside. In addition, in summer, people like to eat cold food and stay in a cool environment, so it is easy to damage the spleen and stomach, causing abdominal pain, diarrhea and other diseases. At this time, you need to eat something hot to regulate the spleen and stomach. Brown sugar ginger tea not only has the effect of relieving dysmenorrhea, but also has the effect of preventing and treating cold, strengthening spleen and warming stomach, promoting blood circulation and removing stasis. Maternal, spleen and stomach deficiency cold people can drink.
2、 Flower tea
In the hot summer, it is essential to dispel the heat and relieve the heat. It is also popular among the people to drink green tea in summer, but some people think that "it's better to drink three flowers than two teas". In summer, it is better to choose cool flower tea to drink, but it is not suitable for friends with weak spleen and stomach. What kind of scented tea is good to drink in summer can be selected according to the properties of scented tea. Friends with weak spleen and stomach can consider neutral or slightly warm scented tea.
3、 Black tea
Drinking black tea in summer is rich in nutrition, cool and refreshing, invigorating the spleen and stomach, ensuring people's normal work and health. In summer, people's digestive function is weakened, and their resistance is reduced. Bacteria are easy to breed in food, and food spoils quickly. It is easy to cause intestinal diseases, such as diarrhea, acute enteritis, and acute bacillary dysentery. Since ancient times, Anhua folk has a secret recipe for the treatment of gastroenteritis, that is, Anhua old black tea.
4、 White tea
People who often drink white tea in summer seldom suffer from heatstroke. Experts believe that this is because white tea contains a variety of amino acids, with antipyretic, Qushu, detoxification effect. The germicidal efficacy of white tea is better than that of green tea. Dr. Milton schiffenberg of Pace University in New York recently pointed out that he and the researchers put white tea into toothpaste and then put it on a test bench with bacteria. The results showed that the bactericidal ability of toothpaste mixed with white tea was significantly enhanced. Therefore, he believes that drinking more white tea is conducive to oral cleanliness and health.
5、 Green tea
In summer, the sun is scorching and hot, the heat is steaming, sweating, and the body fluid consumption is large. At this time, it is appropriate to drink green tea such as Longjing, Maofeng, Biluochun, etc. Green tea is slightly bitter in taste and cold in nature. It has the functions of eliminating heat, relieving heat, detoxifying, removing fire, reducing dryness, relieving thirst, generating body fluid, strengthening heart and refreshing. Green tea, green leaves and green soup, fresh and refreshing, sweet and slightly bitter taste, rich in vitamins, amino acids, minerals and other nutrients, drink it not only has the function of relieving heat, but also has the effect of adding nutrition. In summer, many people have the habit of taking a lunch break. If they don't take a rest at noon, they will be sleepy, which affects the quality of work in the afternoon. It can be brewed into a cup of green tea for drinking. The caffeine contained in green tea can stimulate the central nervous system, enhance thinking, clear the mind, and have refreshing effect.
6、 Black tea
Drinking black tea in summer can quench thirst and relieve summer heat, because the polyphenols, carbohydrates, amino acids, pectin in tea react with saliva, stimulate saliva secretion, cause oral cavity to feel moist and cool; meanwhile, caffeine controls the temperature center of hypothalamus and regulates body temperature. It also stimulates the kidney to promote the excretion of heat and dirt, and maintain physiological balance in the body.
In summer, drinking black tea also has various antibacterial effects and can prevent colds. Flavonoids in black tea have antibacterial activities such as killing food toxic bacteria and making influenza virus lose its infectivity. In addition to preventing colds, some people gargle with black tea when they have a sore throat due to colds.