The lotus seed is actually the lotus seed on the lotus flower. Its shape is like a honeycomb on a tree. There are many holes on it. In each hole, there is a lotus seed. However, the color of the lotus is green. Lotus seed tastes a little astringent, but it has a great effect. If you drink it with water, it can clear your heart and make your heart more healthy. The following small series on the specific to tell you about the efficacy and role of lotus.
Efficacy and function of lotus seed soaking in water
1. It can clear the mind and nourish the spirit
The effect of soaking lotus seeds in water is to clear the heart and nourish the spirit. In today's era of too much pressure and too fast pace of life, many young people are more or less anxious and sleepless because of their busy work and lack of time to relax. Before going to bed, drinking water with lotus seed can relieve anxiety, calm mood, and promote sleep quality.
2. It can enhance the function of the heart
The heart is the most important organ of the human body. The blood and oxygen supply of the human body depends on the heart. However, with the growth of age, the function of the heart will gradually decline, and the role of lotus seed is to strengthen the heart. Drinking water with lotus seed can reduce the symptoms of palpitation and palpitation for the elderly, while young people who often stay up late to watch mobile phones can also reduce the heart rate by taking water with lotus seed The risk of myocardial infarction.
Benefits of soaking lotus seeds in water
3. It can tonify the kidney
Lotus seeds can not only strengthen the heart, but also replenish the kidney and Qi. People who have symptoms of soreness and chills can take lotus seeds, which can tonify the kidney and relieve the symptoms of soreness and chills. At the same time, water soaking in lotus seed can also consolidate essence and Qi. For men with decreased sexual activity caused by kidney deficiency, taking water soaking in lotus seed can improve sexual activity.
4. It can strengthen muscles and bones and replenish deficiency
Lotus seeds taste bitter and astringent, but they can supplement deficiency and damage. For people with poor physical fitness and often sick, they can take lotus seeds to soak in water to improve their physical fitness and reduce the frequency of illness. People with chronic diseases can often drink water with lotus seeds, which can effectively reduce the risk of disease recurrence.